A guided recovery journey from heartbreak to self-trust.

Solid & Sacred Reclamation is designed for any woman navigating the emotional aftermath of heartbreak, separation, or divorce. This space welcomes women of all backgrounds, identities, cultures, and life experiences.

This journey is for the woman who feels emotionally overloaded, mentally exhausted, anxious, overwhelmed, hypervigilant, or deeply disconnected from herself. You may be experiencing chronic stress or anxiety, emotional flooding or grief, physical tension or exhaustion, sleep disruption, difficulty concentrating, emotional reactivity, fear of falling apart, or the quiet feeling that you are carrying too much alone.

You do not need to have everything together before joining. This is a safe and supportive space where you are welcome to arrive exactly as you are.

No previous experience is needed. Everything inside the journey is guided gently and clearly. You will receive supportive teachings, guided practices, embodiment exercises, worksheets and reflections, and simple step-by-step guidance throughout the process. There will also be space to ask questions and receive support whenever you need clarification or reassurance.

That is often the exact reason women come into this work. Solid & Sacred Reclamation was created specifically for women who feel emotionally flooded, exhausted, overwhelmed, anxious, or frightened by how much they are carrying internally.

You will not be expected to hold it together here. Rather than pushing you deeper into overwhelm, the work is designed to help you reconnect with your body, feel safer within yourself, understand what is happening inside you, and develop compassionate ways of supporting yourself through difficult emotional states. We begin gently, and we work with the body, not against it.

This journey was created with highly sensitive women in mind. As a highly sensitive person myself, I deeply understand the experience of living with anxiety, hypervigilance, emotional intensity, overthinking, and overwhelm.

The practices and support inside this journey are designed to work gently with your sensitivity, not override it. This is not about forcing yourself to push through. It is about learning how to relate to yourself with more compassion, understanding, steadiness, and care.

Live group calls take place every other week and are approximately 80 to 90 minutes long. Each session is intentionally spacious, with time for guidance and teaching, embodiment practices, reflection, gentle processing, and meaningful group connection.

All live sessions are recorded and uploaded to the programme platform so you can revisit the material in your own time, with replay access, supportive worksheets and guide sheets, and follow-up emails when new material is available. This allows you to move through the journey at a pace that feels supportive for your life circumstances.

Yes. You will have access to a private community space throughout the journey where you can share reflections, ask questions, receive encouragement, and stay connected between sessions. This space is designed to feel supportive, grounded, and compassionate, not overwhelming or performative.

That is completely understandable. For many women, the fear of being seen, vulnerable, emotional, or fully honest around others comes from earlier experiences where vulnerability did not feel safe, welcomed, or supported.

This journey is designed to help gently rebuild emotional safety over time. You will never be pressured to share before you feel ready. Many women discover that simply being present within a compassionate group environment, witnessing others, listening, and allowing themselves to be supported, can already begin creating new experiences of safety. You are welcome to participate in the way that feels manageable and supportive for you.

No. You will never be forced, pressured, or expected to share personal experiences before you feel ready. You are always welcome to listen quietly, participate gently, reflect privately, or engage at your own pace. This journey honours safety, consent, and personal boundaries.

Emotions are welcome here. Tears, grief, frustration, anger, numbness, confusion, tenderness, and emotional release are all natural human experiences, especially during periods of heartbreak, change, and deep emotional stress.

You will be guided gently throughout the process, and support will always be available during sessions. Clear group agreements and guidance are shared at the beginning of the journey so you understand how the space is held, how to ask for support, and how to care for yourself during emotionally activating moments. You will never be expected to hold it together perfectly here.

No. Solid & Sacred Reclamation is not therapy, psychotherapy, or a substitute for mental health treatment. This programme is an educational, relational, and embodied support journey rooted in nervous system awareness, embodiment practices, guided self-inquiry, breathwork, relational reflection, and compassionate self-reconnection.

The work is informed by my professional training, lived experience, and many years supporting women through emotional overwhelm, relational rupture, and recovery. While therapeutic in nature, this is not clinical therapy or crisis treatment.

No. This programme is not designed for individuals currently experiencing acute mental health crisis, active suicidality, psychosis, severe dissociation, or situations requiring immediate clinical or psychiatric care. If you are currently in crisis or feel unable to keep yourself safe, please seek support from a licensed mental health professional, your doctor, emergency services, or a local crisis support organisation in your country.

United Kingdom: Samaritans, call 116 123 (free, 24/7). United States & Canada: 988 Suicide & Crisis Lifeline, call or text 988. Europe: Befrienders Worldwide. International: Find A Helpline, a global directory of mental health and crisis support services.

Yes. There is a 7-day reflection period from the official start date of the programme. If within the first 7 days you genuinely feel that the journey is not the right fit for you, you may request a full refund by contacting support directly.

After the 7-day reflection period, all payments become non-refundable due to the nature of the programme, the group container, and access to materials and recordings. This policy helps protect the integrity, commitment, and emotional safety of the group experience for everyone involved.

You are free to leave the programme at any time if you feel that is the right decision for you. However, after the initial 7-day reflection period, refunds are not available for early withdrawal. We encourage all participants to enter the journey with care, readiness, and intention.

In certain circumstances, pause requests may be reviewed on a case-by-case basis. If something significant arises during your time in the programme, you are welcome to reach out and discuss your situation privately.

Private 1:1 support sessions are not included within the standard programme experience. However, women inside Solid & Sacred Reclamation receive 15% reduced member pricing on optional private sessions throughout the journey.

These sessions are approximately two hours in length and are designed for women who would like deeper personalised support, embodiment work, relational processing, or additional integration support around specific experiences or themes. Current private session rate: €225, or €191 with the member discount. Availability is limited and offered separately alongside the group container.